HATHA YOGA
CLASE DE YOGA

EXCERCISE & CONNECT WITH YOUR BODY

With this type of yoga, you move your body slowly and deliberately into different poses that challenge your strength and flexibility, while at the same time focusing on relaxation and mindfulness.

BENEFITS:

- Reduces stress

- Eases anxiety

- Increases alertness

- Boosts the immune system

- Helps joints move through their full rangeof motion

- Promotes blood circulation

- Improves posture

- Reduces muscular tension and enhances muscular relaxation

After de class we recomend you to have a cup of green tea at the coffee shop.