CLASE DE YOGA
EXCERCISE & CONNECT WITH YOUR BODY
With this type of yoga, you move your body slowly and deliberately into different poses that challenge your strength and flexibility, while at the same time focusing on relaxation and mindfulness.
- Reduces stress
- Eases anxiety
- Increases alertness
- Boosts the immune system
- Helps joints move through their full rangeof motion
- Promotes blood circulation
- Improves posture
- Reduces muscular tension and enhances muscular relaxation
After de class we recomend you to have a cup of green tea at the coffee shop.